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Empowering Students to Thrive: A Month-Long Curriculum on Managing Stress and Anxiety


High school is an exciting but often overwhelming time for students. Between academic pressures, extracurricular activities, and social dynamics, it's easy for them to feel stressed and anxious. This month-long curriculum provides you with the tools to equip your students with the knowledge and strategies they need to effectively manage stress and anxiety, fostering a sense of calm and control.


What's Included?

  • Four engaging, week-long lessons:
    • Week 1: Recognizing Signs of Stress and Anxiety
    • Week 2: Healthy Coping Mechanisms (Exercise, Relaxation Techniques)
    • Week 3: Time Management and Prioritization Skills
    • Week 4: Balancing School, Activities, and Relaxation
  • Teacher-friendly lesson plans: Each lesson includes clear objectives, activities, and discussion prompts to guide your instruction.
  • Interactive student activities: Activities that allow students to apply their learnings and develop personalized strategies for managing stress.
  • Teaching recaps: Concise summaries of each week's key points to solidify student understanding.


Benefits for Students:

  • Develop self-awareness of stress and anxiety triggers.
  • Explore and practice healthy coping mechanisms.
  • Master time management and prioritization skills.
  • Achieve a better balance between academic, extracurricular, and personal well-being.
  • Cultivate a sense of control and resilience in the face of challenges.


This curriculum empowers your students to not only survive high school but thrive, fostering a positive learning environment and promoting their overall social and emotional well-being.


B. Reed Coaching provides certified Personal and Professional Wellness solutions to individuals and organizations.

Managing Stress and Anxiety: 4-Week SEL Curriculum (Faith-Based)

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